These breakfast delights have a lot of health benefits hidden in them. But they are shrouded in myths and false information a lot. So here we are going to bring out the truth regarding it once and for all. As per Norco Ranch eggs are a source of high quality and inexpensive protein. Some are known and some may not be known, but regardless, all will be covered in here:
- Both the yolk and white of an egg is full of nutrients like proteins, minerals and vitamins. More than half of the protein of the egg is found in the egg white. This is alongside vitamin B2, other much lower amounts cholesterol, and fat, than the yolk. The egg whites contain selenium, vitamin B6, B12, D along with minerals like iron, copper and zinc.
- Along with the above, the yolk also contains cholesterol, fat soluble vitamins A,D, K, E as well as lecithin and other essential fatty acids.
- Eggs are considered as a complete source of protein since they contain the full 9 essential amino acids. These are the ones which we cannot make in our bodies and so they must be obtained from our diets.
- Eggs contain betaine and choline which reduces the chances of having heart diseases. During pregnancy and breast feeding adequate supply of chorine is important for the child’s normal brain development.
- Eggs are an important source of vitamin D and it helps in protecting bones, preventing rickets and osteoporosis. But it should be kept in mind that there is a difference in vitamin D content in eggs due to how they are raised- free range, organic or indoor.
So, let’s take a look at how much of these above nutrients are found in a standard egg:
- 5g protein
- g fat
- 76 calories
- 4g saturated fat
Due to this, young children are suggested to intake one egg a day for six months along with a diet which consists of less sugar sweetened foods so that stunting can be prevented and in its stead a healthy height can be achieved. Adding eggs in your daily diet will help you stay fit for the entire day, irrespective of you are actively busy in business, professional or being an atheist.
As stated in the first paragraph, there are some myths associated with eggs and its nutrition value and after discussing its nutritive quality, it’s time to talk about one:
- Cholesterol: Eggs were thought to contain high cholesterol levels and so it was advised to just avoid them. But research has said that the cholesterol found eggs has a much lesser effect on our blood cholesterol than the amount of saturated fat we consume.
So, eggs should be included as part of a balanced diet due to all the above listed points and also, last but not the least, Norco Ranch says that their high protein content will make you feel fuller for long.