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Easy Exercises You Can Do at Work or at Home

Easy Exercises You Can Do at Work or at Home

Are you worrying about not exercising because of work and house hold chores? Rest assured that you can still be on the move at home or at work!So, what if life gets too busy? You can still keep fit without neglecting your daily activities.There is a wide range of easy exercises that can be done at home or at the office. Find some of them below:

Seated Toy Soldier

Be the seated toy soldier at the office! Sit up straight and tall, and extend your right arm towards the ceiling. Then, straighten your left leg out to raise it up when you bring your right arm down. Try to touch your left foot. You can repeat it 8 to 10 times on each side. It is an easy-to-do exercise which you can do at your desk.

Knee Press

Want to stretch out the glutes? Try the knee press exercise! Place your right ankle on your left knee and press it gently a few times against the right one. When you are done on the right side, repeat the same on the left. This exercise strengthens your gluteus muscle, which also prevents the risk of injury on your knees, lower back or hamstrings.

Squat Jumps

Are you at home and wondering which exercise is best? Try squat jumps! Stand with your legs shoulder-width apart and start doing a regular squat. Then, engage your core and jump up!Lower your body back into the squatting position when you land. The goal is to land as quietly as you can, which means you need to exercise a lot of control. Thus, you have completed one rep. You can do 2 to 3 sets of 10 reps.

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Forward Lunge

Lunges are among the most beneficial exercises! They are particularly great for the lower body. Why not try different types of lunges? One of them is the forward lunge. To do this exercise, keep your upper body straight, with relaxed shoulders and chin up. Stare at a point in front of you to avoid looking down.Step forward with one leg and lower your hips until both of your knees are bent at a 90-degree angle. This simple leg exercise targets the quadriceps, glutes, hamstrings, calves and core.

Single Leg Stand

Looking to improve your balance?Try the single leg stand!It is a great physical therapy which helps to improve balance.The idea is to stand on one leg for some time. Stand behind a chair or something stable. Hold onto it with both hands and lift one leg off the ground. Maintain this stance for about 5 seconds. With practice, you can increase this time frame. Then, return to the initial position and repeat the same with the other leg. You can do this exercise up to 5 times.

Thus, there are several easy exercises that you can do at your office or at home while playing online games or while carrying out your daily activities.

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